Personal Trainer

TRAININGBENEFITS

There are many benefits to hiring a certified personal trainer. Whether you are just starting out or have been exercising for a while, I will provide you the guidance and extra motivation you need to reach your personal fitness goals.

EVALUATION

As a professional personal trainer, I will evaluate your fitness level before beginning your new program.

GOAL SETTING

I will develop a plan that best suits your personal goals, needs and abilities.

INSTRUCTION

I will develop a personalized program and teach you proper form to avoid injury.

ADJUST WORKOUT

I will monitor and change your workout routine as you progress in your fitness journey.

MOTIVATION

I will help you stay encouraged and motivated to keep on track with your fitness goals.

ACCOUNTABILITY

I will help keep you accountable so that you are less likely to find excuses or skip exercising.

MAXIMIZING WORKOUT

I will maximize your workout time and show you exercises that will help you achieve your goals as quickly and safely as possible.

JOSH RUD

Sgt. Rud's personal training workouts are based on several types of proven non-conventional training methods such as kettlebells and TRX bands. I tailor individual workouts for you to achieve each of your personal goals. Of course, I have witnessed clients lose weight and build muscle. One of my personal favorites was helping my client (who is diabetic) reduce their daily diabetes medications from five to one.

SPECIALTIES

Strength Training / Building Lean Muscle Mass
Weight Loss / Body Fat Reduction
Injury Prevention & Recovery
Balance & Stability
Motivation & Guidance
Athletic Based Training
Military Conditioning

EXPERIENCE

Certified Personal Trainer since 2007, American Fitness Professionals and Associates
Military Police Officer with Minnesota National Guard Serving Two Tours Overseas; Qatar (2007-08) & Afghanistan (2012-13)
Personal Trainer Experience: LA Fitness, Fitness 19 & Snap Fitness

WHAT THEY'RE SAYING

CUSTOMER TESTIMONIALS

Amazing trainer, great personality. He is always changing up the workouts and pushes your limits in a good way. I recommend him to everyone!

John B

The guy turned me from a zero into a hero. Very knowledgeable as well as makes the healthy life interesting and fun.

Drew B

Josh has been training me for almost 3 years. I see him two times a week. I am 61 years old. I have lost 40 pounds and have eliminated all my lower back pain. Josh knows his stuff and is aware of what I can and should or should not do to get stronger. I highly encourage anyone at any age to work with Josh.

Mary D

Joshua truly knows his stuff. I look forward to reaching my fitness goals with his help!

Marie A

I've only had my consultation but I can already tell that Joshua knows his stuff.He is very knowledgeable on fitness and nutrition there wasn't a question I asked that he could not answer. I look forward to reaching my fitness goals with his help!

Galyn J

Josh is exceptional. His training style is focused, yet very functional and realistic. He is well versed in nutritional expertise and is a wealth of knowledge on how to change your life for the better without being miserable. He is outstanding at training plans that have you challenge yourself to be healthier. He is training my wife & I as a couple and it is going exceptionally well even though we both have different styles and goals. I HIGHLY recommend Josh!

Steve V