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New Research Discovers that Depression is an Allergic Reaction to Inflammation

by FEELguide New research is revealing that many cases of depression are caused by an allergic reaction to inflammation.  Tim de Chant of NOVA writes: “Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds. When triggered, the body pumps various cells and proteins to the site through the blood stream, including […]

7 New Years Resolutions You Can Keep

The new year is here! While many, many people plan to use this landmark time to get healthier or lose weight, the problem with these goals is that they are difficult to maintain. Most people want to see a significant weight loss within a few months or hope to change eating habits within a few weeks. Unfortunately, weight loss can be more […]

10 Reasons to Hire a Personal Trainer

We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. There are a number of reasons people […]