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7 New Years Resolutions You Can Keep

The new year is here! While many, many people plan to use this landmark time to get healthier or lose weight, the problem with these goals is that they are difficult to maintain. Most people want to see a significant weight loss within a few months or hope to change eating habits within a few weeks. Unfortunately, weight loss can be more […]

10 Reasons to Hire a Personal Trainer

We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. There are a number of reasons people […]